Is someone you know suffering from low mood or self-esteem? Have they recently suffered from the loss of their job or been the victim of some other misfortune? As much as we wish it were not the case, occasional bad luck is a part of life to which there is no escape. Sometimes when it strikes, there are certain things that the people around them can do to lighten their mood and help them get over whatever it is that is bringing them down. The following is a list of great ideas to help cheer someone up.

Bring the Person Food

Often, the best remedy for someone who is down in the dumps is food. Everyone has a specific dish that reminds them of good times and never fails to lift them out of their malaise. It is just a case of finding out what that food is. Try not to make it too obvious or you will spoil the surprise. You can then either take the person in question out to a restaurant that they like or that you have discovered. A more economical and personal option would be to buy the ingredients and cook the meal yourself. If you do not live with the person, you could go the whole hog and prepare a sympathy hamper containing all the person’s favourite food.

Make Them a Playlist

Depending on the musical tastes and interests of the person in question, one of the more thoughtful things that you could do might be to create a playlist that has been carefully designed to lift their mood. A selection of upbeat tunes can do wonders to get us thinking positively again. Sometimes, however, if the person has recently suffered a loss, a more considered approach might be needed. Try picking sad songs to which the person will be able to empathise to reduce their feelings of loneliness.

Pay for a Spa Session

One of the best ways to help someone unwind after a difficult few days is to buy them a session at a local luxury health spa. Being pampered and spoilt can help someone radically improve their feelings of self-worth and their general outlook on life. Sessions may be expensive, and they are sure to go down well with whichever lucky person is the recipient of the kind gesture.

Take Them into Nature

If you live in a city, constant stress and noise can be huge contributing factors for someone not feeling great mentally. If this sounds like where the person who you are trying to cheer up lives, seriously consider organising a day out in the countryside with them and some friends. It can be really refreshing to get out into nature with people who are close to you. Clean air and an escape from the hustle and bustle of city life can offer someone who is down a new perspective. Hitting the reset button and reconnecting with nature can be just what the doctor ordered and be better than anything material that money can buy.