Nestled in the serene landscapes of Ubud, Bali, Gdas Bali Health and Wellness Resort stands as a sanctuary for those seeking a profound connection with nature and a rejuvenation of the mind, body, and spirit. The resort embodies the essence of Bali’s rich cultural heritage while providing contemporary comforts and world-class amenities. As a premier wellness hotel destination, Gdas Bali offers an array of holistic experiences designed to promote overall well-being and inner peace.

The resort’s architecture is a harmonious blend of traditional Balinese aesthetics and modern luxury, creating an ambience that is both inviting and serene. Lush tropical gardens and verdant rice fields provide a picturesque backdrop for guests to unwind and reconnect with themselves. The meticulously designed accommodations, ranging from elegant rooms to private villas, offer a perfect retreat with breathtaking views of the surrounding natural beauty.

Gdas Bali is committed to sustainability and environmental stewardship. The resort cultivates its own gardens, where the produce used in its kitchen is grown and the herbs for treatments are planted. It also creates eco-enzyme solutions to transform waste into organic fertilizer. This dedication to sustainability not only enhances the guest experience but also contributes to the preservation of Bali’s natural resources.

At the heart of Gdas Bali’s wellness philosophy is the ancient wisdom of Usadha Bali, the traditional Balinese healing system. The resort offers a variety of wellness programs and activities that integrate these time-honoured practices with modern wellness techniques. Guests can participate in yoga and meditation sessions, guided nature walks, and cultural workshops that provide deep insights into Usadha Bali and Balinese spirituality.

Tangi Restaurant

Gdas Bali’s dedication to holistic wellness extends beyond its serene accommodations and rejuvenating spa treatments. The resort’s commitment to well-being and sustainability is seamlessly integrated into every aspect of the guest experience, including its culinary offerings. Meanwhile, Tangi Restaurant, the culinary jewel of Gdas Bali, is a haven for food enthusiasts and health-conscious individuals alike. The restaurant specializes in plant-based cuisine, crafted from the freshest locally sourced ingredients and inspired by the rich culinary heritage of Bali. At Tangi, every meal is a celebration of nature’s bounty, prepared with love and care to nourish the body and delight the senses.

The menu at Tangi Restaurant is a symphony of flavours and textures, featuring a diverse selection of dishes that highlight the nutritional and medicinal properties of herbs and plants. From vibrant salads and hearty grain bowls to delectable desserts and refreshing beverages, each dish is thoughtfully designed to promote health and wellness. The chefs at Tangi take pride in using organic, seasonal produce, much of which is harvested from the resort’s own herb garden.

In addition to its regular menu, Tangi Restaurant also offers personalized dining experiences, like private cooking classes. This exclusive event allows guests to learn about plant-based cooking techniques and the importance of sustainable food practices while enjoying a memorable culinary adventure.

Arana Spa

One of the important aspects of Gdas Bali is the curated treatments at its Arana Spa. The spa is a sanctuary of relaxation and rejuvenation, where guests can indulge in a range of treatments and therapies designed to promote physical and mental well-being. Drawing inspiration from traditional Balinese healing practices, the spa uses natural ingredients sourced from the resort’s own herbal garden, ensuring that every treatment is both effective and environmentally sustainable.

The spa menu features a variety of massages, body scrubs, facials, and wellness rituals, each tailored to address specific health concerns and enhance overall well-being. One of the spa’s signature treatments is Tampak Gumi, an elevated holistic therapy that embodies the essence of ancient Balinese healing. This luxurious ritual begins with me-loloh, a detoxifying herbal elixir, followed by me-uut, a therapeutic massage enhancing blood circulation. Next, me-boreh uses a boreh miyik scrub to exfoliate and rejuvenate the skin. The journey continues with me-kuup, a nourishing body conditioner that hydrates and plumps the skin. The experience culminates in the Kumkuman bath, a fragrant blend of Ylang-ylang, Cempaka, menyan, pandan, and Balinese flowers, creating a sensory haven for profound relaxation.

For those seeking a more immersive wellness experience, Gdas Bali offers multi-day wellness retreats that include a combination of spa treatments, yoga sessions, and personalized wellness consultations. These retreats are designed to provide guests with a comprehensive approach to health and well-being, allowing them to relax, rejuvenate, and reconnect with themselves.

Health Suite

Gdas Bali is excited to announce the upcoming launch of its state-of-the-art Health Suite, set to open in August 2024. This innovative facility will offer cutting-edge wellness technologies, including cryotherapy, to provide guests with advanced health and rejuvenation treatments.

Cryotherapy, a popular wellness treatment, involves exposing the body to extremely cold temperatures for a short period. This exposure helps to reduce inflammation, relieve pain, and enhance overall physical performance. The Health Suite at Gdas Bali will feature a modern cryotherapy chamber, designed to provide a safe and effective treatment experience. Guests can benefit from cryotherapy sessions as part of their personalized wellness programs, helping them to recover faster from physical exertion and improve their overall vitality.

In addition to cryotherapy, the Health Suite will offer a range of other advanced wellness treatments, such as LiveO2, Salt Therapy, hyperbaric oxygen therapy, etc. These treatments are designed to complement the resort’s holistic wellness offerings, providing guests with a comprehensive approach to health and well-being.

The Health Suite will also feature a dedicated consultation area, where guests can receive personalized wellness advice from the resort’s team of experienced health practitioners. These consultations will help guests to understand their unique health needs and develop a tailored wellness plan that includes a combination of treatments, activities, and lifestyle recommendations.

Personalised Wellness Retreat

At Gdas Bali, every guest is treated as an individual, with unique health and wellness needs. The resort’s personalized wellness retreats are designed to provide a customized approach to well-being, ensuring that each guest receives the support and guidance they need to achieve their health goals.

The personalized wellness retreats at Gdas Bali begin with a comprehensive health assessment, conducted by the resort’s team of wellness experts. Based on this assessment, a tailored wellness program is created, incorporating a combination of spa treatments, fitness activities, nutritional guidance, and mindfulness practices.

Guests can choose from a variety of wellness retreat packages, each designed to address specific health goals, such as Detox, Sleep Well, Balance Mind, and Body Balance. These programs include daily wellness activities, such as yoga and meditation sessions, as well as personalized spa treatments and nutritional consultations.

One of the highlights of the personalized wellness retreats at Gdas Bali is the bespoke plant-based dining experience. Guests can work with the resort’s culinary team to create a personalised meal plan that meets their dietary needs and preferences. This meal plan includes a variety of delicious and nutritious dishes, crafted from fresh, locally sourced ingredients and designed to support the guest’s wellness goals.

Gdas Bali Health and Wellness Resort is more than just a destination; it is a journey towards holistic well-being and inner peace. From its luxurious accommodations and sustainable practices to its world-class wellness facilities and personalized retreat programs, Gdas Bali offers a unique and transformative experience for every guest. Whether you are seeking relaxation, rejuvenation, or a deeper connection with yourself and nature, Gdas Bali provides the perfect setting for your wellness journey. Embrace the opportunity to renew your mind, body, and spirit at this extraordinary wellness haven in the heart of Bali.

E: Reservations
T: +62 361 908 3131
W: Gdas Bali

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