Planning ahead to your summer holiday? The depths of winter are the perfect time to plan a summer holiday so that you have something to look forward to and can secure the best possible experience—not to mention big savings by booking now! It can be easy to neglect your health during your summer holidays, so here are a few tips to help you stay safe and well while travelling.

Stay Hydrated

First, ensure you stay hydrated on holiday. If visiting somewhere hot and/or doing lots of activities, dehydration can sneak up quickly. The recommended level in the UK is around 1.2 litres, so aim for more if travelling somewhere hot. The vast majority of European countries have safe drinking water, but always research in advance and opt for bottled if unsure.

Skin Protection

Getting sunburnt on holiday can be painful, ruin your trip, and increase skin cancer risk. Prioritise skin protection (especially if you burn easily!). Apply sun cream every few hours, seek shade when possible, and wear light, breathable clothing to shield your skin.

Opt for Contact Lenses

If you wear glasses, consider switching to contact lenses for your holiday. They are less cumbersome, reducing worries about losing them or them falling off during activities, and they are more discreet. Contacts also offer constant UV protection.

Know Your Health

Know your health and keep it in mind at all times. Conditions can worsen on holiday due to disrupted routines, so make sensible choices. If you have diabetes or similar, consult your doctor beforehand. Bring your medication and ensure travel insurance is in place before departure.

Balance Rest and Activity

Stay active on holiday for physical and mental wellbeing—walking tours, hiking, and cycling are ideal. Avoid overdoing it, though: schedule downtime and prioritise sufficient sleep each night.

Wash Hands Regularly

Post-pandemic, hygiene awareness is higher than ever—a good thing. Wash your hands regularly on holiday to avoid picking up illnesses.

Final Thoughts

Hopefully, this advice will help you stay happy and healthy on your next summer holiday.