Continuum, South Florida’s premier resort-style oceanfront condominium residences in Miami Beach, welcomed the return of an internationally acclaimed talent from the world of yoga for a special series of events at the Sporting Club and Spa.

As the dawn of Spring arrived, a four-day series of workshops for holistic yoga enthusiasts was introduced by acclaimed instructor Eric Paskel, from April 1—4.  Developed for all physical levels, Eric’s signature brand of yoga is designed for individuals to reimagine their outlook on wellness and rediscover their own relationship between mind and body through the creation of four guiding principles led by Eric’s own themes for each session. The initial introduction of his four-day series of workshops held at the Continuum Sporting Club and Spa was so popular and sought after by homeowners at the condominium property that management requested the return of the specialist for a second year.

The most unique characteristic of Eric’s classes is the personalised approach given to each individual, whether a newer student or more experienced enthusiast, regardless of age or shape, to ensure each person feels special and observed. Every yoga class includes sun salutations, lunges, twists, side bends, back bends, forward bends, weight-bearing, and seated postures interwoven throughout each 75-minute session.

Eric’s Whole Body Flow class focuses on the complete posture, from toes to temples, ensuring lots of movement and lots of sweat—acting as a one-stop shop for the body.  His Balance class is about a steady mind, as focus is given on an array of balancing postures that calibrate the senses. The Upper Body class focuses on the basic postures and movements that build upper body power and tone. Eric explores arm balances and lots more with drills that help build strength and awareness. The final session is about going with the flow, not needing to “know” and trusting yourself enough to feel safe and confident.

“We were delighted to welcome back such a renowned talent to the Continuum Sporting Club and Spa,” says Rishi Idnani, Managing Director at Continuum. “Eric’s expert contribution to the community’s overall wellness for the body and mind came at the perfect time. After his initial visit and series of classes at the Continuum in 2022 was such a hit with the community, we had to repeat the success due to the high demand from residents.”

Eric Paskel, MA MFCC, has been helping couples, families, and individuals to evolve for 30 years, while travelling the world leading workshops, retreats and trainings. Known for his rock ’n roll personality in the normally quiet world of yoga, Eric is an international yoga teacher, marriage, family and child counsellor, and motivational speaker. He has been a teacher of teachers since 1999, presenting at Yoga Journal Conferences, Kripalu Centre, Bhakti Yoga Fest, Wanderlust, Telluride Yoga Festival and the Southeast Yoga Festival. Eric has also taken his brand of yoga around the globe, conducting teacher trainings, retreats and workshops in Russia, Mexico, Costa Rica, India and Belize.

Corporations, including Chrysler, have enlisted Eric’s services as a motivational speaker. For over 20 years, Eric, through his private practice, has been helping clients solve their relationship and addiction problems.

Eric Paskel founded, owned and operated a family of ten yoga studios, including franchising three studios, before he sold the company in 2015. Eric has added “author” to his long list of accomplishments, with books entitled The Unf**ked Code: Transform Your Relationships from Fighting to Uniting, The Emotional Survival Kit, The Problem is You, and The Emotional Empowerment Movement: Book One.